Let’s plan for success
A goal without a plan is just a wish. Please tell us a bit about you and we’ll recommend the best classes for you!
About our programming
Our classes are designed to support all aspects of female fitness. For balance, we suggest incorporating one of each class per week, or you may choose to focus on particular outcomes if you prefer.
How many classes per week do we recommend?
Peak fitness = 5 to 7 classes
Great fitness = 4 to 5 classes
Good fitness = 3 to 4 classes
Healthy = 2 to 3 classes
Just for fun = 1 to 2 classes